Alex Costa is the former 3 time Brazilian Muay Thai Champion and a fully qualified fitness coach. Muay Thai, BJJ, Kickboxing, fighter conditioning, nutrition, and personal training located in Colchester.More Information
Alex Costa is a Purple Belt under Carlson Gracie Essex Brazilian Jiu-Jitsu and Mixed Martial Arts Team, based in Colchester, headed by ZR Team Black Belt Alain Pozo.More Information
Muay Thai is a combat sport from Thailand that uses a full range of effective striking techniques. Private and Classes available.
Kickboxing is based on stand-up striking combat sports combining kicking and boxing techniques. Private and Classes available.
Brazilian jiu-jitsu is a martial art that focuses on submission fighting. Private and Classes available.
Fighter conditioning and training programmes for all levels of competition in Muay Thai, BJJ, and MMA.
Fitness and nutrition programmes tailored individually to your goals.
Whether you wish to compete to the highest level or simply improve your fitness Alex can help you achieve your goal.
East of England ECFF Norwich UK 2010
Storm Samurai Curitiba Brazil 2005
Muay Thai and Vale Tudo Sao Paulo Brazil 2002
World Championships Sao Paulo Brazil 2000
Muay Thai, BJJ, Kickboxing, fighter conditioning, nutrition, and personal training located in Colchester, Essex.